Are you getting enough sleep? People need more or less sleep at different stages in their life. A lot of people just don't feel right with less than 8 hours whilst others are happy with between 4-6 hours a night. The best way to tell if you're getting enough is by noting how rested you feel each morning. When you wake up do you feel ready to get right out of bed and start your day? When we are better rested we not only feel better, but are more rational, smarter and look better too.
1. Bed choice - selection really depends on your personal comfort preference. You may prefer a large, comfortable bed or the top or bottom bunk. You may like a hard or soft mattress. There are also differences in bed bases - a bed with wooden slats rather than box springs is sometimes used under a mattress.
2. Set the Stage - turn off the computer and television at least 1 hour before you'd like to fall asleep, and you can try turning on some music that you find relaxing. Music without words is best - words can provoke and direct your thoughts more than instrumental music or pure vocal sounds.
3. If you don't have the motivation to wake up in the morning it detracts from your ability to get a good night's sleep. An important aspect of sleep quality is to have something to look forward to the next day.
4. Total darkness and a nightly routine are essential too - you must determine a way to effectively block all light from your windows and door. Try to get to bed around the same time every night and follow a routine leading up to sleep. Your typical routine activities before bedtime may include brushing your teeth, taking a bath, reading a book or magazine, even if it's only a few minutes to make you drowsy.
5. Try drinking chamomile tea just before bedtime, which is known to calm the nervous system. Alternatively, try a lavender bath - take a hot bath and add a couple of drops of lavender oil which has naturally occurring relaxing properties. Both methods have been proven to help people drift off to sleep with minimal effort and provoke a restful sleep.
6. Fluids. Earlier in the day, cut off your caffeine intake - to guarantee that you don't get a residual caffeine high in the middle of the night, don't touch tea or coffee after noon (or stop drinking caffeine products around 8 hours before you go to bed). You should also stop drinking liquids of any variety at least an hour before you plan to go to bed.
Author Resource:-
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