Iron Deficiency Anemia is a condition caused by insufficient iron stores to support production of normal red blood cells. It causes low red blood cell count, low hemoglobin content and smaller than normal red blood cells. The most common causes of iron deficiency anemia are excessive loss of blood and inadequate intake of iron rich foods. Iron deficiency anemia symptoms are often a result of inadequate supply of oxygen to various cells of the body.
Typical symptoms of iron deficiency anemia are:
- Paleness - Shortness of breath - Tiredness and a general lack of energy - Dizziness or fainting - Brittle nails and hair - Sore tongue and trouble swallowing - Digestive problems - Pica (eating of non food items) - Feeling cold - Nervousness and/or depression
People at risk of developing iron deficiency anemia or those who have higher iron needs or are not receiving enough iron from their diet, or both. Children and women, especially pregnant women have high requirements for iron. Women lose blood during their monthly period and pregnant women lose blood and nutrients to their growing baby. Vegetarians are also at risk of iron deficiency because the iron found in non-animal products is not easily absorbed by the body. If you have iron deficiency anemia there are many ways to treat it and the type of treatment depends on the cause of the iron deficiency and the severity of the anemia. Treatment options include:
- Strict diet of iron rich foods - Medication to treat complications - Iron supplementation - Iron injections - Intravenous iron therapy - Blood transfusion
Whatever the treatment it will most certainly be supplemented by a diet consisting of Iron Rich Foods. And if you're at risk of developing iron deficiency you better strat eating those Iron Rich Foods now and avoid becoming deficient or worse.
Author Resource:-
Beat iron deficiency right now! Eat more Iron Rich Foods which really isn't that difficult if you use this list of Top 50 Iron Rich Foods.
If you hold the copyright to an article which has been posted on this site without your consent or knowledge, pleaseContact us and we will remove it immediately.
![[Valid RSS feed]](http://www.articlesharer.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
